Although jump rope is a highly competitive sport, there is also a unifying sense of purpose among those teams participating in this exciting and rapidly growing sport. Like many of our fellow jumpers, Extreme Air strives to promote the sport of jump rope as a fun and healthy recreational activity for individuals of all ages.

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USA Jump Rope Region 10 Teams


Jump Rope Guide - Selection, Sizing, Sources (.doc, .pdf)




Learn Extreme Air's synchronized routine Cotton Eye Joe.

Speed Goals worksheet to help track your progress for speed training.